Walking Meditation

1.stage :

Walking Walking Walking Walking

Left  Foot Forward, Right  Foot Forward

Walking Walking Walking Walking

2.stage:

Lifting, Treading

3.stage:

Lifting, Moving, Treading

4.stage:

Heel Up, Lifting, Moving, Treading

5.stage:

Heel Up, Lifting, Moving, Lowering, Touching

6.stage:

Heel Up, Lifting, Moving, Lowering, Touching, Pressing